HOW TO PARTICIPATE:

1. Choose a Mission Format

• 👩‍🚀 SOLO ORBIT : 1 child

• 🚀 CREW ORBIT :  A group of 2-5 children

• 🛰️ SPACE STATION ORBIT : Whole class / larger group. This may include classroom, assembly, physiotherapy, PE, yoga or other group exercise sessions.

2. Record the Mission Video

• Introduce: Have the child/group introduce themselves, name their space exercise, and say why they chose it. (Note: If a child cannot or does not wish to speak, a supporting adult can speak or use sign language on their behalf.)

• Execute: Complete the exercise for 30–60 seconds.

• Sign-off: Finish by saying: “Mission complete! Are you ready for your next orbit?”

3. Submit the Mission An adult (parent, teacher, therapist, or organization representative) can submit the video:

• Option 1 (Preferred): Post the video on social media using #MyNextOrbit2026, #AstrociseJunior, and #astrocise, then submit the post link through our registration form.

• Option 2: Email the video directly to info@astrocise.org. (Videos may be uploaded to our YouTube channel, subjected to consent guidelines.)

🎥 WHAT SHOULD BE IN THE VIDEO?

👩‍🚀 SOLO ORBIT: 1 CHILD

BEFORE THE EXERCISE: The child introduced themselves- Namastey, My name is __________ from __________ India. I am __________ years old.

“My exercise is called __________.
I chose it because __________.”

THEN: The child performs the exercise for 30–60 seconds.

AT THE END please say- “Mission complete! Are you ready for your next orbit?”

If the child cannot or does not wish to speak, a supporting adult can say or use sign language on their behalf.

🚀 CREW ORBIT :  A group of 2-5 children

BEFORE THE EXERCISE: One child or all children can introduce themselves or their group. Namastey, We are __________ from __________ India. We are __________ years old.

“Our exercise is called __________.
We chose it because __________.”

THEN: The group performs the exercise together for 30–60 seconds.

AT THE END: The group says: “Mission complete! Are you ready for your next orbit?”

A supporting adult can speak or use sign language on behalf of the children if needed.

🛰️ SPACE STATION ORBIT : WHOLE CLASS / LARGE GROUP

BEFORE THE EXERCISE: The teacher, therapist or instructor introduces the group, exercise: Namastey, we are from __________school/organisation from __________ India.

“Our exercise is called __________.
We chose it because __________.”

THEN: The whole group performs the exercise for 30–60 seconds.

AT THE END: Everyone says: “Mission complete! Are you ready for your next orbit?”

The teacher/facilitator can say or use the sign language on behalf of the group if needed.

RECOGNITION & AWARDS:

Everyone whose mission is submitted will be celebrated:

• Children: My Next Orbit 2026 - Mission Completion Certificate

• Teachers / Therapists: Mission Crew Mentor Certificate

• Your Organisation: My Next Orbit 2026 Organisation Certificate

Plus, special Mission Awards for standout entries! 

READY TO LAUNCH?

Register your participation and submit your mission video link. One submission per child, crew or group.

Link: forms.gle/5i5WXP1AoEmo9TBW7    or Scan QR code in the flyer

YOUR EXERCISE.

YOUR IMAGINATION.

YOUR NEXT ORBIT.

🎯 Interested in becoming a sponsor?

Email us at: info@astrocise.org

Subject line: Sponsorship- Astrocise Junior 

HOW TO PARTICIPATE:

1. Choose a Mission Format

• 👩‍🚀 SOLO ORBIT : 1 child

• 🚀 CREW ORBIT :  A group of 2-5 children

• 🛰️ SPACE STATION ORBIT : Whole class / larger group. This may include classroom, assembly, physiotherapy, PE, yoga or other group exercise sessions.

2. Record the Mission Video

• Introduce: Have the child/group introduce themselves, name their space exercise, and say why they chose it. (Note: If a child cannot or does not wish to speak, a supporting adult can speak or use sign language on their behalf.)

• Execute: Complete the exercise for 30–60 seconds.

• Sign-off: Finish by saying: “Mission complete! Are you ready for your next orbit?”

3. Submit the Mission An adult (parent, teacher, therapist, or organization representative) can submit the video:

• Option 1 (Preferred): Post the video on social media using #MyNextOrbit2026, #AstrociseJunior, and #astrocise, then submit the post link through our registration form.

• Option 2: Email the video directly to info@astrocise.org. (Videos may be uploaded to our YouTube channel, subjected to consent guidelines.)

🎥 WHAT SHOULD BE IN THE VIDEO?

👩‍🚀 SOLO ORBIT: 1 CHILD

BEFORE THE EXERCISE: The child introduced themselves- Namastey, My name is __________ from __________ India. I am __________ years old.

“My exercise is called __________.
I chose it because __________.”

THEN: The child performs the exercise for 30–60 seconds.

AT THE END please say- “Mission complete! Are you ready for your next orbit?”

If the child cannot or does not wish to speak, a supporting adult can say or use sign language on their behalf.

🚀 CREW ORBIT :  A group of 2-5 children

BEFORE THE EXERCISE: One child or all children can introduce themselves or their group. Namastey, We are __________ from __________ India. We are __________ years old.

“Our exercise is called __________.
We chose it because __________.”

THEN: The group performs the exercise together for 30–60 seconds.

AT THE END: The group says: “Mission complete! Are you ready for your next orbit?”

A supporting adult can speak or use sign language on behalf of the children if needed.

🛰️ SPACE STATION ORBIT : WHOLE CLASS / LARGE GROUP

BEFORE THE EXERCISE: The teacher, therapist or instructor introduces the group, exercise: Namastey, we are from __________school/organisation from __________ India.

“Our exercise is called __________.
We chose it because __________.”

THEN: The whole group performs the exercise for 30–60 seconds.

AT THE END: Everyone says: “Mission complete! Are you ready for your next orbit?”

The teacher/facilitator can say or use the sign language on behalf of the group if needed.

RECOGNITION & AWARDS:

Everyone whose mission is submitted will be celebrated:

• Children: My Next Orbit 2026 - Mission Completion Certificate

• Teachers / Therapists: Mission Crew Mentor Certificate

• Your Organisation: My Next Orbit 2026 Organisation Certificate

Plus, special Mission Awards for standout entries! 

READY TO LAUNCH?

Register your participation and submit your mission video link. One submission per child, crew or group.

Link: forms.gle/5i5WXP1AoEmo9TBW7    or Scan QR code in the flyer

YOUR EXERCISE.

YOUR IMAGINATION.

YOUR NEXT ORBIT.

🎯 Interested in becoming a sponsor?

Email us at: info@astrocise.org

Subject line: Sponsorship- Astrocise Junior 

On Indian National Space Day, 23rd August 2025

Let us come together to honor the boundless curiosity and resilience within every child.
Astrocise Junior brings the wonder of astronaut-inspired physical activities to schools, special schools, and pediatric care settings across India- inviting all to participate in the joy of discovery and the pursuit of well-being.

May this initiative kindle imagination, nurture health, and remind us that each young mind is as vast and promising as the cosmos itself.

Who Can Join?

• Schools (Mainstream & Special)

• Pediatric Clinics & Hospital Departments

No matter the setting, every child is invited to experience the excitement of space-inspired fitness and science

Be Part of the Movement

Register your organisation and help the kids reach for the stars.
Email us at: info@astrocise.org

Become a Local Lead

This is a volunteer opportunity with flexible hours, designed for those who wish to inspire the next generation of space explorers while developing leadership and community-building skills.

Apply to be a Local Lead

Learn more about the Role of a Local Lead

🎯 Interested in becoming a sponsor?

Email us at: info@astrocise.org

Subject line: Sponsorship- Astrocise Junior 

Let’s make fitness fun, inclusive, and out of this world -together.